90-Day Fitness Journal & Workout Log Book - Packed with relevant fitness and nutrition tips as well as meal prep and tracking.
It used to be widely known that it took 21 days to form a new habit. Recent research updated the world that on average, it takes 66 days for a habit to become automatic.
Good habits can improve one's health and protect your well being. This journal’s aim is to support your goal of improving and protecting your physical health through regular physical exercise and a nutritious diet.
This journal is a 90-day guide to help form those habits that will eventually help you to get to your desired goal.
By actively planning and recording each step, we document the process of the journey to good health and we get more personally invested making the success of your goal more likely.
Create Smart Goals
This easy-to-use fitness journal has all you need to set smart fitness goals, plan your fitness journey, and track your results along the way. Nestled in this journal are quick reference information pages, progress trackers, calendars, pages for note-taking, and much more.
The Plan
A goal without a plan is just a wish - Antoine de Saint-Exupery
Take advantage of the quality resources this journal provides to help plan out your fitness journey over the next 90 days. Take initial body measurements, track your daily caloric intake, track your workouts, monitor your sleep health, and much more.
Just what you need
Whether you are a fitness pro, just starting out, or simply want to get in better shape for an upcoming event, this journal could be just the thing you need. Let this 90-day fitness journal help you plan and track your fitness routine.
Designed with you in mind
Enjoy this easy-on-the-eyes design. A combination of red and black to match any style choice you may make on any given day.
Spread the love
Order this 90-day fitness journal for yourself or as a thoughtful gift for a fitness-bound loved one. An excellent choice for birthdays, Christmas, special occasions, and more!